name calories protein fat sodium carbo sugars shelf rating 100%_Bran 70 4 1 130 5 6 3 68.402973 100%_Natural_Bran 120 3 5 15 8 8 3 33.983679 All-Bran 70 4 1 260 7 5 3 59.425505 All-Bran_with_Extra_Fiber 50 4 0 140 8 0 3 93.704912 Almond_Delight 110 2 2 200 14 8 3 34.384843 Apple_Cinnamon_Cheerios 110 2 2 180 10.5 10 1 29.509541 Apple_Jacks 110 2 0 125 11 14 2 33.174094 Basic_4 130 3 2 210 18 8 3 37.038562 Bran_Chex 90 2 1 200 15 6 1 49.120253 Bran_Flakes 90 3 0 210 13 5 3 53.313813 Cap'n'Crunch 120 1 2 220 12 12 2 18.042851 Cheerios 110 6 2 290 17 1 1 50.764999 Cinnamon_Toast_Crunch 120 1 3 210 13 9 2 19.823573 Clusters 110 3 2 140 13 7 3 40.400208 Cocoa_Puffs 110 1 1 180 12 13 2 22.736446 Corn_Chex 110 2 0 280 22 3 1 41.445019 Corn_Flakes 100 2 0 290 21 2 1 45.863324 Corn_Pops 110 1 0 90 13 12 2 35.782791 Count_Chocula 110 1 1 180 12 13 2 22.396513 Cracklin'_Oat_Bran 110 3 3 140 10 7 3 40.448772 Cream_of_Wheat_(Quick) 100 3 0 80 21 0 2 64.533816 Crispix 110 2 0 220 21 3 3 46.895644 Crispy_Wheat_&_Raisins 100 2 1 140 11 10 3 36.176196 Double_Chex 100 2 0 190 18 5 3 44.330856 Froot_Loops 110 2 1 125 11 13 2 32.207582 Frosted_Flakes 110 1 0 200 14 11 1 31.435973 Frosted_Mini-Wheats 100 3 0 0 14 7 2 58.345141 "Fruit_&_Fibre_Dates,_Walnuts,_and_Oats" 120 3 2 160 12 10 3 40.917047 Fruitful_Bran 120 3 0 240 14 12 3 41.015492 Fruity_Pebbles 110 1 1 135 13 12 2 28.025765 Golden_Crisp 100 2 0 45 11 15 1 35.252444 Golden_Grahams 110 1 1 280 15 9 2 23.804043 Grape_Nuts_Flakes 100 3 1 140 15 5 3 52.076897 Grape-Nuts 110 3 0 170 17 3 3 53.371007 Great_Grains_Pecan 120 3 3 75 13 4 3 45.811716 Honey_Graham_Ohs 120 1 2 220 12 11 2 21.871292 Honey_Nut_Cheerios 110 3 1 250 11.5 10 1 31.072217 Honey-comb 110 1 0 180 14 11 1 28.742414 Just_Right_Crunchy__Nuggets 110 2 1 170 17 6 3 36.523683 Just_Right_Fruit_&_Nut 140 3 1 170 20 9 3 36.471512 Kix 110 2 1 260 21 3 2 39.241114 Life 100 4 2 150 12 6 2 45.328074 Lucky_Charms 110 2 1 180 12 12 2 26.734515 Maypo 100 4 1 0 16 3 2 54.850917 "Muesli_Raisins,_Dates,_&_Almonds" 150 4 3 95 16 11 3 37.136863 "Muesli_Raisins,_Peaches,_&_Pecans" 150 4 3 150 16 11 3 34.139765 Mueslix_Crispy_Blend 160 3 2 150 17 13 3 30.313351 Multi-Grain_Cheerios 100 2 1 220 15 6 1 40.105965 Nut&Honey_Crunch 120 2 1 190 15 9 2 29.924285 Nutri-Grain_Almond-Raisin 140 3 2 220 21 7 3 40.69232 Nutri-grain_Wheat 90 3 0 170 18 2 3 59.642837 Oatmeal_Raisin_Crisp 130 3 2 170 13.5 10 3 30.450843 Post_Nat._Raisin_Bran 120 3 1 200 11 14 3 37.840594 Product_19 100 3 0 320 20 3 3 41.50354 Puffed_Rice 50 1 0 0 13 0 3 60.756112 Puffed_Wheat 50 2 0 0 10 0 3 63.005645 Quaker_Oat_Squares 100 4 1 135 14 6 3 49.511874 Quaker_Oatmeal 100 5 2 0 -1 1 50.828392 Raisin_Bran 120 3 1 210 14 12 2 39.259197 Raisin_Nut_Bran 100 3 2 140 10.5 8 3 39.7034 Raisin_Squares 90 2 0 0 15 6 3 55.333142 Rice_Chex 110 1 0 240 23 2 1 41.998933 Rice_Krispies 110 2 0 290 22 3 1 40.560159 Shredded_Wheat 80 2 0 0 16 0 1 68.235885 Shredded_Wheat_'n'Bran 90 3 0 0 19 0 1 74.472949 Shredded_Wheat_spoon_size 90 3 0 0 20 0 1 72.801787 Smacks 110 2 1 70 9 15 2 31.230054 Special_K 110 6 0 230 16 3 1 53.131324 Strawberry_Fruit_Wheats 90 2 0 15 15 5 2 59.363993 Total_Corn_Flakes 110 2 1 200 21 3 3 38.839746 Total_Raisin_Bran 140 3 1 190 15 14 3 28.592785 Total_Whole_Grain 100 3 1 200 16 3 3 46.658844 Triples 110 2 1 250 21 3 3 39.106174 Trix 110 1 1 140 13 12 2 27.753301 Wheat_Chex 100 3 1 230 17 3 1 49.787445 Wheaties 100 3 1 200 17 3 1 51.592193 Wheaties_Honey_Gold 110 2 1 200 16 8 1 36.187559